Somatic Experiencing
Something must change.
You’ve tried it all, but you still struggle to feel comfortable in your skin.
It’s hard to pinpoint, but there’s a persistent feeling of discomfort no matter what you try.
Talk about being ready for a change!
Your feelings are out of sight but not out of mind.
Feelings of joy, connection, and community feel like a distant memory.
You KNOW they’re real, but they’re states of being that are available for other people… not you.
It’s like you’re walking around every day looking OK on the outside. But inside, you feel like a total wreck.
No one seems to understand how you truly feel!
Somatic Experiencing can help!
Somatic Experiencing, helps to make space for your experience. Helping you feel empowered and embodied is number one!
We find ways to identify and strengthen the resources you already have so you can begin to build your capacity.
You won’t have to choke back the tears any longer because you’ll have the tools and capacity to process even challenging emotions and experiences.
“The issues are in the tissues!”
This is a bottom-up approach, meaning we start with the sensations in your body. This helps you feel more regulated so you can begin to explore what feelings, memories, and subconscious beliefs might be just under the surface. Once you have a sense of what it is you can get to the root and support deep, lifelong healing.
Somatic Experiencing emphasizes the resolution of trauma on the deepest level in the nervous system.
Research shows that unresolved traumas play a significant role in many common mental and physical illnesses, including anxiety, depression, chronic pain, insomnia, irrational fears, or constantly feeling “on guard,” etc.
No wonder you don’t feel like your whole self! I’ll offer the support you need so you can finally begin to address these issues, and begin to feel REALLY better!
Embody your authentic nature.
Somatic Experiencing helps you feel more stable and connected, so all the little things that previously put you over the edge become tolerable, almost unnoticeable!
Over time, you’ll find the traumas and challenges in your life have been resolved and you’ll feel free and wholeheartedly ready to enjoy your life as it presents itself.
Most of us never were taught how to heal.
You may not have the knowledge or tools to heal, but we will establish and develop them together!
My goal is to help you begin feeling better and more prepared after your first session and begin establishing tools to support and empower yourself even when you’re not in sessions.
Somatic Experiencing weaves together talking, expressive arts, movement, sound, and touch into sessions. We work together to get to know your nervous system, so you can begin feeling safe in your body again!
You’ve suffered alone for long enough; I’m here and ready to help.
Call me today so we can get started!